Build your own cave from Mikolo® M7 10-in-1 machine Allows 150+ training modes to meet your training schedule for a week. ✚Vertical Leg Press-The M7 vertical leg press attachment provides powerful way to overload your quads hamstrings and glutes. The quality and ease of operation of the vertical leg press make it one of you favorite stations on the M7. ✚Squat rack-provides a safe environment to perform various free weight exercises such as squats bench presses dead-lifts etc. ✚Functional trainer-the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams waves jacks throws and pulls. ✚Smith machine-The Smith machine lets you do a version of just about every barbell exercise you can do in the power rack. Plus there are a few exercises you can do only in the Smith machine. you can do on a Smith machine safely and effectively. ✚Lat pull-down station – lat pull-down station is a great element to add to any strength training focused on the back. ✚Low row station- “diamond plate” pattern of foot-board, No worries about slipping here. ✚Chin up station- Pull-ups not only train your back muscles but also engage your biceps forearms and arm muscles. ✚Dip station-allows for various upper body and core muscle training exercises ✚Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. ✚Band Peg resistance training-provide additional support and challenge for strength training and rehabilitation. Dimension: ★ Steel Frame: 2”x2” ★ Overall Height: 89.43-in ★ Overall Width: 54.46-in ★ Overall Depth: 70.77-in ★ Weight Post Diameter:1″/2″ ★ Product Weight: 418 lbs ★ Cable System Ratio: 1:1 ★ Number of Package: 4 Packages Included: – 1x Power cage – 1x T bar – 1x Tricep rope – 1x Cable bar – 1x Lat pull down bar – 2x Cable handle
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