Mikolo Power Rack Cage 1500LBS Weight Cage with 800LB Capacity Adjustable Weight Bench 1500LB Capacity Barbell and 230LB Weight Plate set Combo Home Gym Package

make it easy to equip a gym with a few clicks of the mouse. These packages were designed to build out your gym all in one go 8-in-1 machine Allows 75+ training modes to meet your training schedule for a week. 1. Power rack-provides a safe environment to perform various free weight exercises such as squats bench presses dead-lifts etc. 2.Functional trainer-the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams waves jacks throws and pulls. 3.Lat pull-down station – lat pull-down station is a great element to add to any strength training focused on the back. 4. Low row station- ” diamond plate ” pattern of foot- board , No worries about slipping here. 5. Chin up station- Pull-ups not only train your back muscles but also engage your biceps forearms and arm muscles. 6.Dip station-allows for various upper body and core muscle training exercises 7.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. 8. Band Peg resistance training-provide additional support and challenge for strength training and rehabilitation. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 86.4 -in ★ Overall Width: 48.5-in ★ Overall Depth: 67.5-in ★ Weight Post Diameter:1″/2″ ★ Product Weight: 220 lbs ★ Cable System Ratio: 1:2 ★ Number of Package: 2 Packages Included: – 1x Power cage – 1x T bar – 1x Tricep rope – 1x Cable bar – 1x Lat pull down bar – 2x Cable handle 8-in-1 machine Allows 75+ training modes to meet your training schedule for a week. 1. Power rack-provides a safe environment to perform various free weight exercises such as squats bench presses dead-lifts etc. 2.Functional trainer-the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams waves jacks throws and pulls. 3.Lat pull-down station – lat pull-down station is a great element to add to any strength training focused on the back. 4. Low row station- ” diamond plate ” pattern of foot- board , No worries about slipping here. 5. Chin up station- Pull-ups not only train your back muscles but also engage your biceps forearms and arm muscles. 6.Dip station-allows for various upper body and core muscle training exercises 7.Core trainer / Landmine station-Combining with barbells to help build core rotational stability and strength. 8. Band Peg resistance training-provide additional support and challenge for strength training and rehabilitation. Dimension: ★ Material: 13-gauge Steel ★ Overall Height: 86.4 -in ★ Overall Width: 48.5-in ★ Overall Depth: 67.5-in ★ Weight Post Diameter:1″/2″ ★ Product Weight: 220 lbs ★ Cable System Ratio: 1:2 ★ Number of Package: 2 Packages Included: – 1x Power cage – 1x T bar – 1x Tricep rope – 1x Cable bar – 1x Lat pull down bar – 2x Cable handle one go